Get fit, stay strong, and transform your fitness journey with Fitness Planner—the ultimate workout app for iOS! Whether you’re a beginner or an experienced athlete, our personalized workout plans, expert guidance, and progress tracking will help you achieve your fitness goals with ease and confidence. The Fitness Planner Workout App builds muscle & loses weight with a guideline workout routine for your fitness goal and body type. Start to work out the smart way, with a Fitness Planner personal trainer in your pocket.
** #1 Features Personalised Workout Plans:*
Covers all type parts of Body Exercises
Full Body Workout Guideline - This full-body workout is designed to target all major muscle groups, improve strength, and enhance overall fitness. Perform these exercises 2-3 times a week with proper form for optimal results.
Targets: Quadriceps, hamstrings, glutes - Stand with your feet shoulder-width apart. Lower your body by bending your knees and hips until your thighs are parallel to the floor. Push back up to the starting position. Perform 3 sets of 12-15 reps.
Targets: Chest, shoulders, triceps, core - Start in a plank position with your hands slightly wider than shoulder-width. Lower your chest to the floor, then push back up. Perform 3 sets of 10-15 reps.
Targets: Lower back, glutes, hamstrings - Stand with your feet under a barbell. Hinge at your hips to grab the bar, then lift it by extending your hips and knees. Lower it back down with control. Perform 3 sets of 8-10 reps.
Targets: Upper back, lats, biceps - Hold a barbell or dumbbells with an overhand grip. Bend at the hips until your torso is almost parallel to the floor. Pull the weight towards your lower ribcage, then lower it back down. Perform 3 sets of 10-12 reps
Targets: Core, shoulders - Hold a plank position with your forearms on the floor and your body in a straight line from head to heels. Maintain this position for 30-60 seconds. Perform 3 sets.
Targets: Quadriceps, hamstrings, glutes - Step forward with one leg and lower your body until your front thigh is parallel to the floor. Push back up to the starting position and switch legs. Perform 3 sets of 10-12 reps per leg.
** #2 Workout Tips: *
Warm up for 5-10 minutes before starting.
Rest for 60-90 seconds between sets.
Focus on proper form to prevent injuries.
Cool down with stretches to improve flexibility.
** #3 Terms & Details
- Get access to all features FREE.
- No Any Payment
- Optional Sing requirement
Support
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